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Our Energy Bubbles are Good Friends

By | April 16th, 2017|Uncategorized|

We have energy bubbles around us that both encourage and limit interactions with other people. With our feelings as sentinels,

7 Benefits of Body Movement & Mindful Stretching

By | April 5th, 2017|Uncategorized|

7 Benefits of Body Movement & Mindful Stretching Okay friends, this is a super important topic that gets overlooked more

That WE May KNOW Our Worth

By | March 26th, 2017|Uncategorized|

We are holding intent and focus in shifts - taking turns, meditating, writing, reading, Experiencing into Wisdom on the planet.

Beliefs are Fluid and Flexible Energy

By | March 12th, 2017|Uncategorized|

My thoughts can connect to a belief with such conviction I sometimes feel they are inseparable. Then, when circumstances call

Kelsey’s Pick

By | March 11th, 2017|Uncategorized|

Kelsey's pick for a favorite at Spirals is the Himalayan rock salt products. “I love the salt lamps! They create

Passion from the Inner Sanctum

By | February 23rd, 2017|Uncategorized|

I appreciate the layers of silence I find as I go within. The egoic mind tends to provide little traps

Seasons of Change

By | February 9th, 2017|Uncategorized|

Everything is energy. Including our beliefs. Those beliefs grow like leaves on our tree of life, giving it shape and

Relax Into Mistakes

By | February 9th, 2017|Uncategorized|

Two Words Can Ignite Change

By | January 7th, 2017|Uncategorized|

When we are ready to make a change in our life, words begin flowing through our thoughts. Very often, they

Stones for Insights

By | December 19th, 2016|Uncategorized|

Using stones as a means to boost your energetic levels, enhance mood, and protect you from outside influences of any

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