Classes

These classes are for you if you are ready to explore ideas to assist you step out of pain, relieve stress or simply have more fun~~ this is the place to BE!

We want to see you here in our classes!
These high quality trainings and sessions are offered by a variety of excellent teachers and practitioners. If you would like a class that you do not see here please let us know for our future planning.

Enjoy these offerings while they are available.

  • eyology rack card

    Eyology

    Call 509-682-2383 to schedule your 1 to 1 1/2 hr session with Nancy Seals Through the sciences of Iridology and Sclerology nature has provided us with an invaluable insight into the vital status of the health of any individual. Through analyzing the eyes it enables us to ascertain the person's predisposition to health and disease, the general constitution, the state of each individual organ, levels of toxic accumulations, as well as organ and gland influence on other bodily systems.  Personality tendencies, thought and emotional patterns, and deeper soul-level issues can also be recognized, making this truly the windows to the Soul, Mind and Body. Iridology is the science and practice of analyzing the iris, the most complex external structure of the human anatomy. The Iris is connected to every organ and tissue of the body by way of the brain and nervous system.  It is in direct contact with the bio-energetic, biochemical, structural, hormonal, and metabolic processes of the body via the nerves, blood vessels, muscle fibers, and lymph. Holistically, it is used to accurately assess the physical, mental, emotional, and spiritual patterns and weaknesses for a complete health analysis.  It is completely painless, non-invasive, and economic while providing valuable information for restorative and preventive health care. Sclerology is the study of the whites of the eyes, interpreting the red lines, colorations, and markings in the sclera as they relate to the whole persons health.  This science is not new, but several thousand years old.  The Chinese view of the sclera was based on the twelve meridians and the yin and yang aspect of each meridian.  The Chinese saw the lines in the sclera as a reflection of the lymphatic fluid which bathes every cell in relation to the principles of acupuncture in that imbalances in the meridian energy register in the sclera.  Native American Indians also analyzed the eyes to get a better understanding of the stresses affecting a person's health. Iridology has progressed tremendously since the mid 1800's. Numerous doctors and scientists have researched Iridology on humans over the past 125 years and it has become a respected practice, used by many doctors and naturopaths worldwide.  DrBernard Jensen, renowned Iridologist and Nutritionist, pioneered the science of Iridology in the U.S. Dr. David Pesek has continued and expanded upon his work and developed one of the most comprehensive iris charts used today, integrating the thought and emotional patterns and the 'brain flare' areas with the physical health. Iridology is an integral part of the preventive health care system.  The iris will alert us to the early signs of approaching "dis-ease".  As the evaluations are made, and the stress conditions understood, proper corrective measures can be applied.  The body can then more easily adjust and alleviate the abnormal stress resulting in a greater degree of health enabling a person to avert any threatening disease.  It is an invaluable asset in the form of remedial therapies. Each eye gives us different information.  The left eye correlates with the left side of the body and the right side of the brain, which is the feminine, creative, conceptual, intuitive side, relating to our emotional selves.  The right eye correlates to the right side of the body and the left side of the brain, which is the analytical, practical, linear, masculine side and relates to our work and logical self. Thus the eye is the very aware "generalist" about the CAUSE of body stresses.  People trained in interpreting the symbols portrayed in the eye have the advantage of occupying "command central" rather than a peripheral "computer" monitor such as blood, hair, tongue, or urine analysis which does not have full access to all the body's information (though each of these diagnostics systems provides specific valuable information.) Practically speaking, the right hand may not know what the left hand is doing, but the brain centers know what both hands are doing simultaneously and the eye is privy to that information. So knowing the various stressors on the body can be essential in preventive health care,. These stressors may be simple, moderate, or severe and can represent conditions such as nutritional deficiencies, poor circulation, congestion, fatigue, pH imbalance, infections (bacterial, viral, parasitic), nerve stress, toxic accumulations and abnormal cellular activity.  Patterns may register an abnormal stress development long before any serious effects are experienced. With the stress conditions understood, proper corrective measures can be applied by addressing the causative factors with natural therapies (nutrition, herbology, enzyme therapy, homeopathy, acupuncutare, chiropractic, massage, counseling, etc.) leading to a greater degree of health. Iridology and Sclerology, combined with sound nutritional and naturopathic knowledge and wise application, provides people with the ability to consciously support their health and longevity, overcome and alleviate stress, and live a more healthful life.  I prefer working as part of a health care team and encourage my clients to discuss their health analysis and preventive health care program with their doctors or other health care providers. Some doctors understand the value in such an analysis and will refer clients to have an Iridology Report so they may proceed with proper care, or order the correct tests, often reducing the discomfort, costs, and time involved for the patient. The yes can also show us the cleansing and healing signs as the body adjusts to a more optimum state of health.  All we need are the eyes of understanding the symbols...and here it is - looking right into our eyes!
  • Meridian Therapy
    Experience: improved sleep, pain relief, stress relief, balance, spiritual awareness, increased happiness, more energy!

    June 1st                          5:30-7:00 pm

    Call (509)682-2383, come by to sign up, or register online. Pre-register to ensure your space!

    Jennifer Campbell, L.Ac LMP and Kelsey Herold, RYT 200

  • 14-Day Guided Spring Cleanse
    A detox and rejuvenation program based on ancient ayurveda Thursday, May 25 at Spirals 5:30 – 7:00 June 1st and 8th via video or phone conference This cleanse goes much deeper than a physical reset. It is also a mental, emotional, and spiritual clearing that supports you in removing obstacles that have been holding you back for years. The result is a feeling of lightness, balance, and well-being. Classes are designed to walk you through the cleanse in a way that is safe, effective and supported. Cleanse participants receive a copy the guidebook, The MindBody Cleanse Book, co-authored by Adrian Nowland. $149 for new cleansers, $119 for returning cleansers and $249 for couples. Adrian Nowland Ayurvedic Wellness Counselor    
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    Move out of your head and into your life.

    Sat & Sun, 6/10 & 6/11/17  10-5 each day

    Class size limited to 18. Call: 509-682-2383 Email: spiralofjoy@msn.com
  • Mindful Movement, breath- the innate source of healing we each have inside of us.Healing vibrations of crystal bowls integrated with class to bring balance.

    Mindful Movement Yoga

    Saturday 8:45 - 9:45 Sunday 10:00 - 11:00 Tuesday 10:05 - 11:05

    Kelsey  is a 200 HR RYI who uses slow mindful movement yoga to build strength, increase flexibility, and turn awareness inward- each a powerful key to healing body, mind, and spirit.

    Each class is an opportunity to connect with your breath- the innate source of healing we each have inside of us.

    Classes are completed with the healing vibrations of crystal bowls to more fully integrate your practice and send you off feeling lighter and at ease.

    These all-levels classes can be mixed up anyway that suits your schedule. Drop-Ins are welcome!

    She is also happy to work with those looking for a more private setting- contact her to work out location and payment arrangements.

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    Gentle Yoga with Laura

    $7.00$60.00

    Laura's Gentle Yoga

    This class is full. Here are other sessions Laura is offering:

    Make an appointment with Laura for an Angel Card Reading. Bring friends and family together to experience a Sound Bath and Sound Essence with Laura. Ask Laura about a Light Within Energy Medicine session. Experience Healing Touch with Laura. Call Spirals 509-682-2382 Item # - Tues & Thurs 7:30-8:30 a.m. Explore the benefits of yoga in this gentle class perfect for beginners and those who have had experience with poses. A relaxing, serene environment, soft music, and flowing movements focus on breath. With gentle guidance, you will strengthen and lengthen your muscle. This noncompetitive setting is perfect for feeling the joy and peace that yoga can bring into your life. Yoga mats, bolsters, straps, and blocks are provided, but you can bring your own if you wish. Please bring your own water. 10% Sr. Discount Laura Folsom has lived in Chelan since 1982. She's a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals! Price: $7 or 10 punch card for $60 Call: 509-682-2383 Email: spiralofjoy@msn.com
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    Flowing Yoga with Laura

    $7.00$60.00

    Laura's Flowing Yoga

    This class is full. Here are other sessions Laura is offering:

    Make an appointment with Laura for an Angel Card Reading. Bring friends and family together to experience a Sound Bath and Sound Essence with Laura. Ask Laura about a Light Within Energy Medicine session. Experience Healing Touch with Laura. Call Spirals 509-682-2382

    Tues & Thurs 8:45-9:45 a.m.

    This class is is designed to energize, calm, and strengthen. Fun, flowing, it incorporates beginning and intermediate poses. We go with the flow! Some days are more relaxed. Others more energetic. It's always a great class. Moving through classic yoga poses and stretches, finding our deep breath, and centering our minds, we join in the desire to know our bodies. Mats, bolsters, blocks, and straps provided, but you can bring your own if you like. Please bring your own water. Laura Folsom has lived in Chelan since 1982. She's a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals! Price: $7 or 10 punch card for $60 Call: 509-682-2383 Email: spiralofjoy@msn.com
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  • chair-class

    Chair Exercise Class

    $7.00$60.00
  • grid
    Crystal grids are fabulous energetic tools of focus for healing and manifesting desired outcomes. Class is building. Call us with interest $45 includes Grid Club Membership Call Spirals: 509-682-2383 Email: spiralofjoy@msn.com
  • anandk-energy-circles
    In this group, you'll learn how to read energy and use it to get astonishing, empowering information from your deep truth. You'll make changes you never imagined by using a new paradigm.   Jeanne McElvaney, author of "Ignite Changes Using Energy" will guide you to your inner wisdom for choices that celebrate your personal spirit. $25/session Create your own group of six or sign up for the next group. Call Spirals: 509-682-2383 Email: spiralofjoy@msn.com
  • Unwind, Explore, Spirals, weekend, EFT, intuitive, frequency, healer
    Unwind + Explore 2017 blossomed into a spirit-filled, empowering weekend! Laughter and hugs were abundant. Excitement filled the air. Answers were found. And so, Spirals is joyfully committed to a 2nd annual retreat! Mark the last weekend of April 2018 on your calendar.

    If you want to be first in line to receive the schedule of classes and personal sessions that we'll be putting together, write Jeanne: unwindexplore@gmail.com.

    Join us on Facebook. We'll be posting updates as well as personal empowerment insights.

    Watch Unwind + Explore on GoLakeChelan.tv.  Starting in June, Jeanne will be hosting a weekly, half-hour show that will reflect the feeling and possibilities of the yearly retreat. This show will be celebrating simple steps and small choices transforming our lives. Questions from people like you will be answered by both Jeanne and her guest. Bring a cup of tea and listen to some practical, use-it-right-now suggestions!

    Our co-sponsors are awesome! GoLakeChelan.com, Historic Downtown Chelan

    Our Event Sponsors are much appreciated!

    Lake Chelan Chamber of Commerce Fox and Quail Cafe Chelan House B&B Sage Vacation Rentals “Ignite Changes Using Energy”

    We think the businesses that offered weekend specials are very special!

    Quick Wok Fox and Quail Chelan House B&B Deep Water Inn Sage Vacation Rentals Vacation Lake Chelan