Cardio Weight Classes with Laura

//Cardio Weight Classes with Laura
  • laura-exercise

Product Description

Cardio Weight Classes

Mon, Wed Fri, 8:45-9:45 a.m.

This class is designed with intervals of cardio work and lifting light weights, working every muscle group as you move to upbeat music.

You will work hard, sweat, and have fun!

This lively session incorporates plenty of challenging moves: after the first half-hour of standing moves, we hit the floor and do mat work.

Weights and mats are provided, but you are welcome to bring your own if you wish. Please bring water.

Punch cards may be purchased at Spirals.

Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!

Price: $7 or 10 punch card for $60

< 2016 >
November
SMTuWThFS
  12
  • 7:30 am-8:30 am
    11/02/16

    217 E Woodin Ave, Chelan, WA 98816, USA

    217 E Woodin Ave, Chelan, WA 98816, USA

    REGISTER!!!

    Mon, Wed, Fri, 7:30-8:30 a.m.

    A combination of seated and standing movements to safely work the body through all the muscle groups.

    This group loves to laugh and have fun as we work on balance, coordination, and brain function!

    Using light weights, weighted balls, and resistance bands, this class is designed for mature women who like movement to keep their strength and independence as they age.

    We’ve got the chairs, weights, balls, and bands. Please bring your own water.

    Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!

    Price: $7 or 10 punch card for $60

     

     

  • 8:45 am-9:45 am
    11/02/16

    213 E Woodin Ave, Chelan, WA 98816, USA

    213 E Woodin Ave, Chelan, WA 98816, USA

    REGISTER NOW  but walk-ins are also welcome.

    Cardio Weight Classes

    $7 / class or 10 punch card for $60

    Mon, Wed Fri, 8:45-9:45 a.m.

    This class is designed with intervals of cardio work and lifting light weights, working every muscle group as you move to upbeat music.

    You will work hard, sweat, and have fun!

    This lively session incorporates plenty of challenging moves: after the first half-hour of standing moves, we hit the floor and do mat work.

    Weights and mats are provided, but you are welcome to bring your own if you wish. Please bring water.

    Punch cards may be purchased at Spirals.

    Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!

    Price: $7 or 10 punch card for $60

     

  • 4:00 pm-5:00 pm
    11/02/16

    217 E Woodin Ave, Chelan, WA 98816, USA

    217 E Woodin Ave, Chelan, WA 98816, USA

    For Children Only -Learning to Balance our Emotions w/ Crystal Dierick

    Register HERE Now

    3-wk, Wed 11/2,9,16. 4-5 pm

    This delightful 3 week interactive class is for ages 6-10.

    Crystal will offer fun activities and techniques to help your children:

    • Build Self-Esteem
    • Observe and manage their own emotions and responses
    • Center, Relax and Focus
    • How to feel their own energy.

    Some example of the type of techniques that may be offered, depending on interest, are:

    • EFT
    • Sacred Geometry
    • Breathing
    • Sound Essence
    • Singing Bowls
    • Stones
    • Body Talk Access Balancing
    • Basic Energy Medicine

    Activities may include:

    • Coloring
    • Stretching
    • Writing
    • Cutting/Pasting
    • Teamwork
    • Music

    Price: $45

34
  • 7:30 am-8:30 am
    11/04/16

    217 E Woodin Ave, Chelan, WA 98816, USA

    217 E Woodin Ave, Chelan, WA 98816, USA

    REGISTER!!!

    Mon, Wed, Fri, 7:30-8:30 a.m.

    A combination of seated and standing movements to safely work the body through all the muscle groups.

    This group loves to laugh and have fun as we work on balance, coordination, and brain function!

    Using light weights, weighted balls, and resistance bands, this class is designed for mature women who like movement to keep their strength and independence as they age.

    We’ve got the chairs, weights, balls, and bands. Please bring your own water.

    Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!

    Price: $7 or 10 punch card for $60

     

     

  • 8:45 am-9:45 am
    11/04/16

    213 E Woodin Ave, Chelan, WA 98816, USA

    213 E Woodin Ave, Chelan, WA 98816, USA

    REGISTER NOW  but walk-ins are also welcome.

    Cardio Weight Classes

    $7 / class or 10 punch card for $60

    Mon, Wed Fri, 8:45-9:45 a.m.

    This class is designed with intervals of cardio work and lifting light weights, working every muscle group as you move to upbeat music.

    You will work hard, sweat, and have fun!

    This lively session incorporates plenty of challenging moves: after the first half-hour of standing moves, we hit the floor and do mat work.

    Weights and mats are provided, but you are welcome to bring your own if you wish. Please bring water.

    Punch cards may be purchased at Spirals.

    Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!

    Price: $7 or 10 punch card for $60

     

5
  • 12:00 am
    11/05/16

    Mindful Movement, breath- the innate source of healing we each have inside of us.Healing vibrations of crystal bowls integrated with class to bring balance.

    Kelsey  is a 200 HR RYI who uses slow mindful movement to build strength, increase flexibility, and turn awareness inward- each a powerful key to healing body, mind, and spirit.

    Each class is an opportunity to connect with your breath- the innate source of healing we each have inside of us.

    Classes are completed with the healing vibrations of crystal bowls to more fully integrate your practice and send you off feeling lighter and at ease.

    These all-levels classes can be mixed up anyway that suits your schedule. Drop-Ins are welcome!

    She is also happy to work with those looking for a more private setting- contact her to work out location and payment arrangements.

67
  • 7:30 am-8:30 am
    11/07/16

    217 E Woodin Ave, Chelan, WA 98816, USA

    217 E Woodin Ave, Chelan, WA 98816, USA

    REGISTER!!!

    Mon, Wed, Fri, 7:30-8:30 a.m.

    A combination of seated and standing movements to safely work the body through all the muscle groups.

    This group loves to laugh and have fun as we work on balance, coordination, and brain function!

    Using light weights, weighted balls, and resistance bands, this class is designed for mature women who like movement to keep their strength and independence as they age.

    We’ve got the chairs, weights, balls, and bands. Please bring your own water.

    Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!

    Price: $7 or 10 punch card for $60

     

     

  • 8:45 am-9:45 am
    11/07/16

    213 E Woodin Ave, Chelan, WA 98816, USA

    213 E Woodin Ave, Chelan, WA 98816, USA

    REGISTER NOW  but walk-ins are also welcome.

    Cardio Weight Classes

    $7 / class or 10 punch card for $60

    Mon, Wed Fri, 8:45-9:45 a.m.

    This class is designed with intervals of cardio work and lifting light weights, working every muscle group as you move to upbeat music.

    You will work hard, sweat, and have fun!

    This lively session incorporates plenty of challenging moves: after the first half-hour of standing moves, we hit the floor and do mat work.

    Weights and mats are provided, but you are welcome to bring your own if you wish. Please bring water.

    Punch cards may be purchased at Spirals.

    Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!

    Price: $7 or 10 punch card for $60

     

89
  • 7:30 am-8:30 am
    11/09/16

    217 E Woodin Ave, Chelan, WA 98816, USA

    217 E Woodin Ave, Chelan, WA 98816, USA

    REGISTER!!!

    Mon, Wed, Fri, 7:30-8:30 a.m.

    A combination of seated and standing movements to safely work the body through all the muscle groups.

    This group loves to laugh and have fun as we work on balance, coordination, and brain function!

    Using light weights, weighted balls, and resistance bands, this class is designed for mature women who like movement to keep their strength and independence as they age.

    We’ve got the chairs, weights, balls, and bands. Please bring your own water.

    Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!

    Price: $7 or 10 punch card for $60

     

     

  • 8:45 am-9:45 am
    11/09/16

    213 E Woodin Ave, Chelan, WA 98816, USA

    213 E Woodin Ave, Chelan, WA 98816, USA

    REGISTER NOW  but walk-ins are also welcome.

    Cardio Weight Classes

    $7 / class or 10 punch card for $60

    Mon, Wed Fri, 8:45-9:45 a.m.

    This class is designed with intervals of cardio work and lifting light weights, working every muscle group as you move to upbeat music.

    You will work hard, sweat, and have fun!

    This lively session incorporates plenty of challenging moves: after the first half-hour of standing moves, we hit the floor and do mat work.

    Weights and mats are provided, but you are welcome to bring your own if you wish. Please bring water.

    Punch cards may be purchased at Spirals.

    Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!

    Price: $7 or 10 punch card for $60

     

1011
  • 7:30 am-8:30 am
    11/11/16

    217 E Woodin Ave, Chelan, WA 98816, USA

    217 E Woodin Ave, Chelan, WA 98816, USA

    REGISTER!!!

    Mon, Wed, Fri, 7:30-8:30 a.m.

    A combination of seated and standing movements to safely work the body through all the muscle groups.

    This group loves to laugh and have fun as we work on balance, coordination, and brain function!

    Using light weights, weighted balls, and resistance bands, this class is designed for mature women who like movement to keep their strength and independence as they age.

    We’ve got the chairs, weights, balls, and bands. Please bring your own water.

    Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!

    Price: $7 or 10 punch card for $60

     

     

  • 8:45 am-9:45 am
    11/11/16

    213 E Woodin Ave, Chelan, WA 98816, USA

    213 E Woodin Ave, Chelan, WA 98816, USA

    REGISTER NOW  but walk-ins are also welcome.

    Cardio Weight Classes

    $7 / class or 10 punch card for $60

    Mon, Wed Fri, 8:45-9:45 a.m.

    This class is designed with intervals of cardio work and lifting light weights, working every muscle group as you move to upbeat music.

    You will work hard, sweat, and have fun!

    This lively session incorporates plenty of challenging moves: after the first half-hour of standing moves, we hit the floor and do mat work.

    Weights and mats are provided, but you are welcome to bring your own if you wish. Please bring water.

    Punch cards may be purchased at Spirals.

    Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!

    Price: $7 or 10 punch card for $60

     

12
1314
  • 7:30 am-8:30 am
    11/14/16

    217 E Woodin Ave, Chelan, WA 98816, USA

    217 E Woodin Ave, Chelan, WA 98816, USA

    REGISTER!!!

    Mon, Wed, Fri, 7:30-8:30 a.m.

    A combination of seated and standing movements to safely work the body through all the muscle groups.

    This group loves to laugh and have fun as we work on balance, coordination, and brain function!

    Using light weights, weighted balls, and resistance bands, this class is designed for mature women who like movement to keep their strength and independence as they age.

    We’ve got the chairs, weights, balls, and bands. Please bring your own water.

    Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!

    Price: $7 or 10 punch card for $60

     

     

  • 8:45 am-9:45 am
    11/14/16

    213 E Woodin Ave, Chelan, WA 98816, USA

    213 E Woodin Ave, Chelan, WA 98816, USA

    REGISTER NOW  but walk-ins are also welcome.

    Cardio Weight Classes

    $7 / class or 10 punch card for $60

    Mon, Wed Fri, 8:45-9:45 a.m.

    This class is designed with intervals of cardio work and lifting light weights, working every muscle group as you move to upbeat music.

    You will work hard, sweat, and have fun!

    This lively session incorporates plenty of challenging moves: after the first half-hour of standing moves, we hit the floor and do mat work.

    Weights and mats are provided, but you are welcome to bring your own if you wish. Please bring water.

    Punch cards may be purchased at Spirals.

    Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!

    Price: $7 or 10 punch card for $60

     

1516
  • 7:30 am-8:30 am
    11/16/16

    217 E Woodin Ave, Chelan, WA 98816, USA

    217 E Woodin Ave, Chelan, WA 98816, USA

    REGISTER!!!

    Mon, Wed, Fri, 7:30-8:30 a.m.

    A combination of seated and standing movements to safely work the body through all the muscle groups.

    This group loves to laugh and have fun as we work on balance, coordination, and brain function!

    Using light weights, weighted balls, and resistance bands, this class is designed for mature women who like movement to keep their strength and independence as they age.

    We’ve got the chairs, weights, balls, and bands. Please bring your own water.

    Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!

    Price: $7 or 10 punch card for $60

     

     

  • 8:45 am-9:45 am
    11/16/16

    213 E Woodin Ave, Chelan, WA 98816, USA

    213 E Woodin Ave, Chelan, WA 98816, USA

    REGISTER NOW  but walk-ins are also welcome.

    Cardio Weight Classes

    $7 / class or 10 punch card for $60

    Mon, Wed Fri, 8:45-9:45 a.m.

    This class is designed with intervals of cardio work and lifting light weights, working every muscle group as you move to upbeat music.

    You will work hard, sweat, and have fun!

    This lively session incorporates plenty of challenging moves: after the first half-hour of standing moves, we hit the floor and do mat work.

    Weights and mats are provided, but you are welcome to bring your own if you wish. Please bring water.

    Punch cards may be purchased at Spirals.

    Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!

    Price: $7 or 10 punch card for $60

     

1718
  • 7:30 am-8:30 am
    11/18/16

    217 E Woodin Ave, Chelan, WA 98816, USA

    217 E Woodin Ave, Chelan, WA 98816, USA

    REGISTER!!!

    Mon, Wed, Fri, 7:30-8:30 a.m.

    A combination of seated and standing movements to safely work the body through all the muscle groups.

    This group loves to laugh and have fun as we work on balance, coordination, and brain function!

    Using light weights, weighted balls, and resistance bands, this class is designed for mature women who like movement to keep their strength and independence as they age.

    We’ve got the chairs, weights, balls, and bands. Please bring your own water.

    Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!

    Price: $7 or 10 punch card for $60

     

     

  • 8:45 am-9:45 am
    11/18/16

    213 E Woodin Ave, Chelan, WA 98816, USA

    213 E Woodin Ave, Chelan, WA 98816, USA

    REGISTER NOW  but walk-ins are also welcome.

    Cardio Weight Classes

    $7 / class or 10 punch card for $60

    Mon, Wed Fri, 8:45-9:45 a.m.

    This class is designed with intervals of cardio work and lifting light weights, working every muscle group as you move to upbeat music.

    You will work hard, sweat, and have fun!

    This lively session incorporates plenty of challenging moves: after the first half-hour of standing moves, we hit the floor and do mat work.

    Weights and mats are provided, but you are welcome to bring your own if you wish. Please bring water.

    Punch cards may be purchased at Spirals.

    Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!

    Price: $7 or 10 punch card for $60

     

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Additional Information

Package

10 classes, one class

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