Call Spirals 509-682-2382
Cardio Weight Classes with Laura
$7.00 – $60.00
Cardio Weight Classes
Mon, Wed Fri, 8:45-9:45 a.m.
This class is designed with intervals of cardio work and lifting light weights, working every muscle group as you move to upbeat music.
You will work hard, sweat, and have fun!
This lively session incorporates plenty of challenging moves: after the first half-hour of standing moves, we hit the floor and do mat work.
Weights and mats are provided, but you are welcome to bring your own if you wish. Please bring water.
Punch cards may be purchased at Spirals.
Laura Folsom has lived in Chelan since 1982. She’s a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals!
Price: $7 or 10 punch card for $60
10 classes, one class