Get silly and move your body to release stuck energy and put a smile on everyones face. Kelsey will use a combination of fun yoga poses, breathing exercises, and movement to let go of stress and improve moods. Classes end with a fun guided imagery meditation and the calming vibrations of crystal singing bowls. A great way to spend time with your children!

Open to all ages.

$35 for up to 3 family members and $5 a head for each additional participants

Call Spirals to set a time that works for you: 509-682-2383

Kelsey Herold, Mindful Yoga