Wednesdays 5:30-6:30

May 29, June 5 and 12

A yogic approach to stress release with Yoga Nidra
No Yoga experience needed.

Pre-registration required. Sign up soon to ensure your space.

This is not focused on Yoga Postures, rather it is focused on the inner dimension of Yoga which, when put into practice, will change your life.

Are you experiencing stress in your life?

Stress can show up as: headaches, chronic pain, insomnia, digestive issues, depression, anxiety, HBP, skin disorders, accelerated aging, and many other conditions.

In this series, you will learn how to directly apply ancient Yogic wisdom to your life to bring health to your body and peace to your mind.

Dedee ‘Gayatri’ Starcher ~ Certified Amrit Yoga Teacher