This therapeutic yoga is no stress; wear comfy clothes, relax and be guided to do what’s comfortable for your body.
Kelsey offers private therapeutic yoga sessions for those who are new to yoga, looking to enhance their current practice, nursing an injury, or just looking for a more private experience. Classes are completely tailored to suit your individual needs. She is passionate about using yoga as a means to achieving overall well being and balance to multiple areas of your life. Depressed and unhealthy, Kelsey came to yoga 8 years ago during her pregnancy with her son knowing that something had to shift. Yoga has helped her to achieve peace of mind, relief from depression and anxiety, gain self love and confidence, and maintain a healthy weight and body image. She finds great joy in sharing the practice of yoga and the bountiful benefits it offers.
It is Kelsey’s heartfelt mission to bring deep healing and peace to others. Restorative Yoga is a therapeutic style of yoga that used props so you can deeply surrender into each posture. It focuses on relaxation, renewal, effortlessness, and ease.
$80 for 90 minutes
Call Spirals: 509-682-2383