Guided Relaxation for Stress Management
- Decrease stress & anxiety
- Balance emotion/Moods
- Heal the body
- 45 min is shown to be as restorative as 4 hours of sleep.
This practice of surrender and relaxation works by immersing your brain in the healing rhythms of the alpha state. By aligning your sympathetic (fight or flight) and parasympathetic (rest & digest) nervous systems your body is able to move into balance. This will effortlessly bring healing to your being on a physical, mental and emotional plane.
Wear comfortable clothing, some blankets provided.
Must Pre-Register by 1/2/14