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Small Steps to Our Dreams

By | September 14th, 2019|

At Spirals, we look for the many ways beauty and spirit can be celebrated.

By | August 29th, 2019|

Calm the “blues” with Lepidolite

By | August 28th, 2019|

Click to view on YouTube

Guilt Can Guide Us

By | August 2nd, 2019|

Like all feelings, guilt is an energy that can help us grow. The first step is recognizing

Saying “No”

By | July 25th, 2019|

Anger Can Be a Friendly Ally

By | June 30th, 2019|

Many of us avoid anger, believing it reflects poorly on our character. And though this emotion can

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