Description






Your chakras are integral to every part of your being. First identified in ancient India (The word derives from the Sanskrit for wheel), they are the body’s energy centers through which the life force flows, helping you to maintain physical, mental, emotional, and spiritual balance. The Book of Chakras explores the nature of these spinning wheels of energy, explains where they are located, and tells you how to use them most effectively.
-Harness your chakras through meditation and visualization
-Learn techniques and exercises most appropriate to each part of your body
-Master the principles of chakra healing