Description

What to wear/bring:  Wear comfortable clothing that allows you to move freely.  Please bring a yoga mat if you have one, a blanket, and some water.

Class description: In the atmosphere of candlelight she will gently guide you through a series  of restorative yoga postures where you ar fully supported by props allowing the release of muscular and inner tensions and creating a sense of spaciousness and deep relaxation.

 Benefits of Restorative Yoga

  • Activates the relaxation response balancing the nervous system and optimizing the flow of energy to your organs.
  • Lifts immune function and enhances the process of digestion
  • Sets the whole body up for healing, growth, and repair
  • Creates an opportunity to see where you are holding habituall tensions
  • Enhances sleep quality
  • reduces stress and anxiety which cause aging and sickness
  • Enhanced energy throughout the day
  • Pain reduction.

PLEASE PRE-REGISTER AT SPIRALS 509-682-2383

Kelsey is a 200 hr RYT and Ananda certified Yoga and Meditation guide.  She has additional certificates in Yin and Restorative Yoga.