Description

Give the Gift of Deep Relaxation and RECEIVE One Free Private Restorative Yoga Session Tailored Just for You.

 

Do you have a loved one who:

  • Already has all the material goods that they need?
  • Never takes the time out for themselves?
  • Wants improved physical, mental, and emotional well being?
  • Deserves the time and space to cultivate deep inner awareness and peace?
  • Does this sound like you?

Buy one 1.5 hour private restorative yoga session tailored specifically for your loved ones needs and receive one for yourself (or another loved one). Sessions will be held at Spirals.

What is Restorative Yoga?

Restorative yoga is a therapeutic style of yoga which utilizes props to allow you to deeply surrender into each posture.  Practicing poses using props provids a completely supportive and nurturing environment for total relaxation.  The more your body is supported the deeper the sense of relaxation.  Relaxation is a state in which there is no movement, no effort, and the brain is quiet.  When the body is still the mind follows.

Why should I practice Restorative Yoga?

In a chronically stressed state, quality of life and perhaps life itself is at risk.  The body’s capacity to heal itself can be compromised inhibiting recovery from injury or illness, or it may create new illness or injury, including high blood pressure, ulcers, back pain, immune dysfunction and depression. The antidote to stress is relaxation.  Restorative yoga focuses on relaxation, renewal effortlessness and ease.  This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.  Restorative poses cultivate the habit of attention and the power of breath.  During these periods of deep relaxation you will be healed and nurtured from within.

 

Call Spirals to schedule. 509-682-2383