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$85.00EFT is short for Emotional Freedom Technique. It's often called “tapping.” Using both acupressure and affirmations, it calms your energy channels and brings healing to the body. Lose weight, reduce or eliminate pain, increase self-confidence, improve relationships, remove phobias and addictions, recover from trauma, discover your passion. EFT is easy and often works where nothing else will. It is one of the most powerful self-empowerment tools out there. With each session you will identify ,unlock, and clear out aspects that have been holding you back from living life fully. Expect results.
Relax, Release, Revive. Continue to honor yourself to realize who you have become while letting go of ideas of who you thought you were supposed to be. We can begin with Emotional Freedom Technique, melting layers of emotional baggage from your meridian system and cellular make-up. We can continue with Healing Touch, Light Life Tools, crystals, Sound Essence sprays, the warm Bio-Mat, Light Stream Frequency wand, Crystal and Tibetan bowls or pyramids (and whatever other tools or modalities are called for). Your body and energy field will have the opportunity to clear and you can appreciate the recognition of who you are. BeverLi
- Allow between 1 to 2 hours for this session.
- Please drink plenty of water before the session.
- You will be fully clothed for the session.
Get silly and move your body to release stuck energy and put a smile on everyones face. Kelsey will use a combination of fun yoga poses, breathing exercises, and movement to let go of stress and improve moods. Classes end with a fun guided imagery meditation and the calming vibrations of crystal singing bowls. A great way to spend time with your children!
Open to all ages.
$35 for up to 3 family members and $5 a head for each additional participants
Call Spirals to set a time that works for you: 509-682-2383
$12.00 – $100.00
Mindful Movement Yoga
Tuesday 10:30-11:30 Thursday 10:00-11:00 Saturday 8:45 - 9:45 Sunday 10:00 - 11:00
Kelsey is a 200 HR RYI who uses slow mindful movement yoga to build strength, increase flexibility, and turn awareness inward- each a powerful key to healing body, mind, and spirit.
Each class is an opportunity to connect with your breath- the innate source of healing we each have inside of us.
Classes are completed with the healing vibrations of crystal bowls to more fully integrate your practice and send you off feeling lighter and at ease.
These all-levels classes can be mixed up anyway that suits your schedule. Drop-Ins are welcome!
She is also happy to work with those looking for a more private setting- contact her to work out location and payment arrangements.
$7.00 – $60.00
Laura's Flowing YogaMake an appointment with Laura for an Angel Card Reading. Bring friends and family together to experience a Sound Bath and Sound Essence with Laura. Ask Laura about a Light Within Energy Medicine session. Experience Healing Touch with Laura. Call Spirals 509-682-2382
Tues & Thurs 8:45-9:45 a.m.This class is is designed to energize, calm, and strengthen. Fun, flowing, it incorporates beginning and intermediate poses. We go with the flow! Some days are more relaxed. Others more energetic. It's always a great class. Moving through classic yoga poses and stretches, finding our deep breath, and centering our minds, we join in the desire to know our bodies. Mats, bolsters, blocks, and straps provided, but you can bring your own if you like. Please bring your own water. Laura Folsom has lived in Chelan since 1982. She's a certified personal trainer, belly dancing teacher, exercise and yoga instructor, angel enthusiast, and lover of life! With full heart and enthusiasm, she also offers Angel Card readings and Sound Essence experiences. She loves working with crystal bowls, energy, and all the fun things at Spirals! Price: $7 or 10 punch card for $60 Call: 509-682-2383 Email: email@example.com
$7.00 – $60.00
$7.00 – $60.00
$45.00Crystal grids are fabulous energetic tools of focus for healing and manifesting desired outcomes. Come gain the information you need to feel comfortable and confident in buiding grids and get hands-on interactive experience. Learn:
- Different methods to Charge and cleanse your stones before and after using in your crystal grid.
- How to find the best stones for your grids.
- Use of sacred geometry.
- Uses for crystal grids
- To incorporate metals within the grid
- To Focus your grid
- Clarity of intention
- Grid layouts
- Different ways to charge your crystal grid.
$25.00In this group, you'll learn how to read energy and use it to get astonishing, empowering information from your deep truth. You'll make changes you never imagined by using a new paradigm. Jeanne McElvaney, author of "Ignite Changes Using Energy" will guide you to your inner wisdom for choices that celebrate your personal spirit. $25/session Create your own group of six or sign up for the next group. Call Spirals: 509-682-2383 Email: firstname.lastname@example.org
Amethyst Far-Infrared BioMat(Price includes shipping) If you have a professional license let us know for a $100 discount. Enjoy relaxing on this amethyst infrared Biomat and get even more benefits than imagined. To try it out, come by Spirals and enjoy your first 30 minute trial at no cost when you tell us you saw it here. This BioMat is also incorporated into most of our healing services at Spirals.
Amethyst is especially supportive of the emotional body, bringing those who are overworked, over-stressed, or overwhelmed back to center. It eases the mental anxieties that lead to physical tension and headaches, and is a great crystal to calm those who tend to be easily angered. [Raphaell, 80]1 [Gienger, 13]2 Amethyst helps in identifying the root causes behind one’s negative behaviors, habits and emotional patterns that create imbalance and disease. It also helps one understand the reality of cause and effect in behavior, and assists in better decision making. Amethyst is a marvelous aid in overcoming addictions by counteracting the effects of drugs and alcohol on brain function, while imparting its own peaceful sustaining energy. [Ahsian, 29]3[Hall, 54]4
- Relieves minor muscle pain in areas where applied
- Increases blood circulation in areas where applied
- Reduces stress and fatigue
- Soothes and relaxes
- Eases minor joint pain, and stiffness
- Supports the immune system
- Reduced inflammation (where applied)
- Increased tissue oxygen (due to increased circulation where applied)
- Promotes restful sleep for those with occasional sleeplessness
- Temporary relief of muscle spasms
- [Raphaell, pp.] Katrina Raphaell, Crystal Enlightenment (Santa Fe, NM: Aurora Press, 1985)
- [Gienger, pp.] Michael Gienger, Healing Crystals (Scotland: Earthdancer Books, 2009).
- [Ahsian, pp.] Robert Simmons & Naisha Ahsian, The Book of Stones (Berkley, CA: North Atlantic Books, 2007).
- [Hall, pp.] Judy Hall, The Crystal Bible (Cincinnati, OH: Walking Stick Press, 2003).
- [Hall 2, pp.]Judy Hall, The Crystal Bible 2 (Cincinnati, OH: Walking Stick Press, 2009).
- [Melody, pp.] Melody, Love Is In The Earth (Wheat Ridge, CO: Earth-Love Publishing House, 1995).
- [Megemont, pp.] Florence Megemont, The Metaphysical Book of Gems and Crystals (Rochester, VT: Healing Arts Press, 2008).
Join us for the April 2018 Retreat. We have 33 facilitators who will be offering 64 different classes and personal sessions. On Friday, Saturday, Sunday, the 27th – 29th, you'll get to celebrate and nurture your mind~body~spirit.
Comments heard during the 2017 retreat:
“It’s amazing. Everyone seems so happy.”
“Next year I’m going to make it a girlfriend weekend.”
“I’ve never heard of anything like this.”
“It was a powerful, very personal retreat.”
“Great energy. Great experiences for very little money.”
For more information, contact Jeanne at: email@example.com
Sponsors: Spirals, Lake Chelan Chamber of Commerce, Charlie Bear Trust Fund, Chelan House Bed & Breakfast, Riverwalk Inn & Cafe, Just MAKE Stuff Chelan Studio, Salmon Berry Design, and Ignite Changes Using Energy by Jeanne McElvaney. Special thanks to Wellness Garden for providing space for us to grow!The following are offering discounts for dining and lodging: Chelan House Bed & Breakfast, Riverwalk Inn & Cafe, Fox and Quail, Deep Water Inn, Vacation Lake Chelan, Sage Vacation Rentals, Campbells Resort, Bear Foods Market and Creperie Cafe, Green Dot Sub Shop, Los Shinolas, Quail's Nest
Join us on Facebook. We'll be posting updates as well as personal empowerment insights.
EFT for ChildrenThrough the book, you'll learn about the scientifically proven technique commonly known as "Tapping" and how you can use it for both yourself and your child to overcomne stress, anxiety, negative emotions, and much more. Your child will love the fun descriptions and illustrations for each point, such as the Super Eagle Eye Point, Lion Cry Point, Dragon Fire Point, Wolf Point, and more.