Private Yoga Session with Kelsey

///Private Yoga Session with Kelsey
  • kelsey therapeutic yoga

Private Yoga Session with Kelsey

$120.00

In Private Sessions, I want to offer you support and empowering information so you can create your own at-home practice. I want to help you deepen your yoga practice if you are seeking the deep change that comes with a dedicated practice.  

Each session may include a variety of energy healing therapies, essential oils, sound healing, meditation & a variety of yoga styles based on your individual needs.  I will work with you to intuitively assess what will best serve you at this time. 

We will work together for 90 minutes, and then I will create a take home assignment for you to follow. This will be based on YOUR individual needs. 

Unlimited email support is offered to you during this time. 

30-minute follow-up sessions are available to take you another step forward in your personal yoga journey.  

$120 for a 90 minutes session

$40 for a follow-up, 30-minute session

Call Spirals: 509-682-2383

Email: spiralofjoy@msn.com

Kelsey Herold

Mindful MovementHealing TouchVibrational HealingLight Within Energy Medicine,

 

 

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Product Description

Dedicated Yoga offers you the following:

You will experience renewal – This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.

You will be healed and nurtured from within. – The body’s capacity to heal itself can be compromised by stress, inhibiting recovery from injury or illness, or creating new illness or injury including high blood pressure, ulcers, back pain, immune dysfunction, and depression. 

You will empower your innate immune system – In a chronically stressed state, quality of life and perhaps life itself is at risk. The antidote to stress is relaxation.

You will nurture clarity – Restorative poses cultivate the habit of attention and the power of breath.

Your session may include the following:

Healing Touch is an energy therapy using hand techniques in a heart-centered and intentional way to realign, balance, and heal.

Crystal Bowls align your energy and activate your healthy cells.

Sound Essence uses the power of healing vibrations.
Kelsey Herold is a 200 hour RYT and Ananda certified yoga and meditation guide. Her heart lies in teaching more quiet and gentle practices. She came to love these practices during a difficult time in her life where it was all she could do to lie in Savasana for 20 minutes a day. This revealed to her the incredible healing power of deep conscious relaxation. 

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