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Small Steps to Our Dreams

By | September 14th, 2019|Uncategorized|

At Spirals, we look for the many ways beauty and spirit can be celebrated.

By | August 29th, 2019|Uncategorized|

Calm the “blues” with Lepidolite

By | August 28th, 2019|Uncategorized|

Click to view on YouTube

Guilt Can Guide Us

By | August 2nd, 2019|Uncategorized|

Like all feelings, guilt is an energy that can help us grow. The first step is recognizing it took root

Saying “No”

By | July 25th, 2019|Uncategorized|

Anger Can Be a Friendly Ally

By | June 30th, 2019|Uncategorized|

Many of us avoid anger, believing it reflects poorly on our character. And though this emotion can cause physical and

Our Own Cinderella Moment

By | June 21st, 2019|Uncategorized|

If I had a magic wand, I would wave away the very natural and usual resistance we have about healing

Confusion About Finding Happiness

By | June 10th, 2019|Uncategorized|

Learning about being happy in life is often like finding our way through a maze. As often as not, our

Reconsider Play Time

By | May 27th, 2019|Uncategorized|

In our every-day-lives, we often find ourselves walking a million miles around old beliefs that no longer serve us. Deeply

Finding Our Way Back to Our Authentic Self

By | May 19th, 2019|Uncategorized|

In the ordinary events of childhood, our mind protects us when we encounter emotional trauma. That jolt, when looked at

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